Back up and running

I am sure you have all been waiting for an update on my pelvic injury and running. But I am pleased to be able to be back at it pounding the streets. I went to the physio again last week, and that is it, I don’t need to go back for about a month. I had an ultrasound on the previous visit, and all was good; I can switch on and off whatever layer of muscles I am supposed to on command and they’re all working. I was told there was no reason why I couldn’t keep on running, so long as I stretched my hip flexors and butt before and after (my left hip flexor seems to be the real culprit in pulling things out of place). So, it has been a small shock to the system to be getting up early in the morning again. I have been enjoying the little sleep ins up till now (as well as fiddling about till later in the evenings) and really only running on weekends when I had time to all the stretches and extra things. But, it’s nice that I can.