One more injury update

I went back to the physio yesterday, my core is apparently “stable”, and she has given me clearance to run. Hoorah! Only three sessions a week, at intervals, but that shall do for now, then I might become a rebel. I reminded her that years ago a physio told me I had a slight rotation in the pelvis, that I have basically been living with it, running on it, and didn’t expect it to be completely fixed. But she gave me this look and said “it doesn’t have to be that way”. So, maybe I will come out of this better than ever. I have been doing weird exercises for core muscles (apparently these can switch off with pain, and you have to make sure they’re all switched on again) – muscles which are neither your six-pack abs or your pelvic floor (those are good) but muscles buried under there, which don’t actually move anything. It’s interesting. So, this weekend I am going to see if I can still remember how to run.

(And that is all I could come up with on this Friday.)